The Fit Foodie

Food and Fitness Guru

Creating mouth watering recipes and sharing her infectious enthusiasm for health and wellbeing is Sally O’Neil aka The Fit Foodie. The Fit Foodie is bursting with colorful inspiration and ideas for a healthy life complete with food, workout and lifestyle tips.

Moving from the UK to Australia 4 years ago Sally was a self confessed comfort food eater, living off a diet of supermarket ready-meals and not-so-healthy treats. Moving to Sydney proved to be a huge influence for Sally who overhauled her eating habits, subsequently losing 14kg and discovering a passion for whole foods.  When Sally’s partner complained that she kept losing her new healthy recipes on scraps of paper, he suggested she record her new creations online to share with friends and family – The Fit Foodie was born.

The Fit Foodie resonated with Sally’s audience who, like her, were looking for simple, no fuss recipes and ideas to make healthy eating delicious. It wasn’t long before The Fit Foodie’s popularity soared as readers fell in love with Sally’s down to earth approach to healthy eating. Sally soon realised that The Fit Foodie was her calling, so she left her day job to focus full time on creating nutritious, tasty inspiration for her followers!

Driven by her newfound obsession for whole foods, Sally also blogs about exercise, health trends, natural beauty and travel for an all round, balanced approach to living your best life. Both The Fit Foodie blog and Instagram are overflowing with healthy ideas, beautifully styled and leaving you inspired and looking for more. Sally’s honest and lighthearted approach is what makes her a favourite of the health set, always offering practical, accessible advice.

Sally is a glowing advocate for her way of life, working with health and lifestyle brands to create unique imagery, recipes and more. The Fit Foodie is a beautiful food and fitness destination that nourishes, inspires and motivates.


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Instagram @thefitfoodieblog